5 reasons to walk more

In the states, most people drive more often than they walk. Why? Simply because things tend to be easier to get to by car. However, there are many reasons we should all try to walk more. Grab your comfiest trainers and read on…

It’s safer

Even for the most experienced drivers, roads can be dangerous. Traffic jams and congestion can mean that roads are stressful and difficult to navigate. We all fear crashing into another car or hitting a cyclist or pedestrian (if this has happened to you, get in touch with a pedestrian accident law firm). Plus, an unnoticed issue with your car could mean that something doesn’t work properly – endangering you further. Luckily, walking eliminates these risks. Instead of worrying about avoiding that cyclist or changing lanes, you’re safely on the pavement out of harm’s way.

It’s an adventure

When you walk, you often discover places you simply wouldn’t if you were driving or getting public transport. Hidden wonders off the beaten path don’t tend to be in plain view of the main roads or car parks. So, by walking more you’ll immediately become more adventurous. You could even take up hiking and enjoy some beautiful countryside. The world is your oyster when you learn to love walking.

It’s better for you

We all know the importance of doing regular exercise. Most drivers hit the gym or pool after work to compensate for their lack of body movement throughout the day – but, if you start walking to work, your commute becomes a part of your daily workout. Instead of struggling to find an available treadmill in a busy gym you can socialize or relax. Plus, walking can be great for your mental health. It gives you the headspace to think things through whilst releasing endorphins in the process, as opposed to the stress of being stuck in traffic or squashed against the window on the subway, you’ll feel relaxed and motivated.

It helps the environment

Driving isn’t great for the environment. In fact, it’s one of the leading causes of global warming. Cars emit harmful emissions that contribute to ground level ozone, meaning that we’re breathing in poisonous gases on a daily basis. By walking more often you can feel confident that you’re doing your bit for the environment. We all need to contribute to making our planet a better place.

It’s free

If the other factors don’t persuade you, this one sure will. We all love an activity that doesn’t involve spending any money. By walking more, you’ll save money on parking or train tickets and be able to spend it elsewhere – like an extra cup of coffee or a nice lunch. Or, you could be sensible and put it aside for a rainy day. Walking is great because it doesn’t cost a thing